According to the American Heart Association, nearly a third of the population of the United States — more than 100 million people — have high blood pressure. These numbers are deeply concerning given that high blood pressure is associated with various conditions including stroke, heart disease, and kidney damage. Fortunately, there are relatively easy steps you
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Eating with Hypertension: Foods to Eat and to Avoid
If you suffer from hypertension, you’re not alone — hypertension is a common condition that affects millions of Americans each year. Because diet can have a major effect on hypertension, anyone diagnosed with hypertension should keep a close eye on their food and beverage consumption to minimize the risk of more serious diseases. What is
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