What is the Best Thing to Drink for Your Kidneys?

Your kidneys love fluids. In fact, your kidneys work day and night regulating the fluids in your body. Your kidneys work best when they have just the right amount of fluid to work with.

Between 70 and 80 percent of your body weight is water, according to the National Kidney Foundation. Your kidneys are in charge of keeping the right amount of water in your body, and for keeping those fluids free from toxins.

About Your Kidneys

You have two kidneys, one on each side of your back, just below your ribcage. These bean-shaped organs remove excess fluids from your bloodstream and filter out toxins. Regulating fluids in this way helps regulate

Water helps your kidneys remove waste from your blood. Your body excretes these wastes and excess fluids in the form of urine that travels to your bladder before leaving your body. Water also helps keep your arteries open so that your blood can flow freely to your kidneys. This blood delivers oxygen and nutrients that help your kidneys function. Dehydration makes it more difficult for this delivery system to work.

Mild dehydration can impair normal bodily functions, including your kidneys. Severe dehydration can actually lead to kidney damage. Drinking fluids is the best way to avoid dehydration, especially when you work or exercise especially hard or in warm or humid weather.

People with diabetes, kidney disease or other illnesses that affect the kidneys need to take in adequate amounts of fluid to keep their kidneys performing well. People with low blood pressure need to take in plenty of fluids to maintain kidney health, for example. Your kidneys act like filters to remove toxins from your body. To push blood through the filters, though, the blood has to be moving with force; in cases of low blood pressure, there is not enough pressure to force the blood through the tiny filters of the kidneys.

But what is the best thing for you to drink for your kidneys?

Countdown of the Top 3 Drinks for Kidney Health

3. Lemon- or lime-based citrus juice

These juices are naturally high in citrate, which can prevent kidney stones.

2. Cranberry juice

Cranberry juice can prevent urinary tract infections (UTIs) because it contains compounds that prevent bacteria from sticking to the urinary tract wall. While most UTIs stay in the bladder, they can travel to the kidneys to cause kidney infections.

1. Water

Water is the best thing to drink for kidney health because it gives your kidneys the fluids they need to function well, without sugar, caffeine, or other additives that do not benefit your kidneys.

Drink four to six glasses of water every day for optimal kidney health. People with renal failure have to be conscious of the amount of fluids that they take in every day. If you have renal failure, which is a condition in which your kidneys have stopped working well enough to support life, your doctor will tell you how much fluid you should consume.

For more information about fluids and kidney health, consult with a kidney specialist or nephrologist. The more you know, the better you can treat your kidneys!